:root{--bg:#121613;--surface:#1a201b;--surface-2:#232b24;--line:#313c32;--text:#eceee6;--muted:#a9b2a3;--accent:#c6dc9d;--on-accent:#172010;--danger:#f2a897;--warn:#f2c572;--focus:#e8f5cf;--serif:"Iowan Old Style", "Palatino Linotype", Georgia, serif;--sans:-apple-system, BlinkMacSystemFont, "Segoe UI", system-ui, sans-serif;--radius:18px;--top-bar:150px;--nav:64px;--safe-top:env(safe-area-inset-top,0px);--safe-bottom:env(safe-area-inset-bottom,0px);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}@media (prefers-color-scheme:light){:root:not([data-theme=dark]){--bg:#f4f3ec;--surface:#fffffb;--surface-2:#ebeadf;--line:#d3d6c8;--text:#1d261c;--muted:#525d4b;--accent:#3d5a22;--on-accent:#f6f9ee;--danger:#a3321c;--warn:#8a5100;--focus:#1d261c;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}}:root[data-theme=light]{--bg:#f4f3ec;--surface:#fffffb;--surface-2:#ebeadf;--line:#d3d6c8;--text:#1d261c;--muted:#525d4b;--accent:#3d5a22;--on-accent:#f6f9ee;--danger:#a3321c;--warn:#8a5100;--focus:#1d261c;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}*{box-sizing:border-box}html{-webkit-text-size-adjust:100%;background:var(--bg)}body{background:var(--bg);color:var(--text);font:16px/1.5 var(--sans);-webkit-font-smoothing:antialiased;margin:0;overflow-x:hidden}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer;-webkit-tap-highlight-color:transparent}button:disabled{opacity:.55;cursor:default}:focus-visible{outline:3px solid var(--focus);outline-offset:2px}h1,h2,h3{margin:0;font-weight:400}h1{font-family:var(--serif);letter-spacing:-.03em;font-size:44px;line-height:1.05}h2{font-family:var(--serif);font-size:24px;line-height:1.2}h3{font-size:15px;font-weight:650}p{margin:0}small{color:var(--muted);font-size:13px;display:block}.accent{color:var(--accent)}.eyebrow{letter-spacing:.16em;text-transform:uppercase;color:var(--muted);font-size:11px;font-weight:650}.subtle{color:var(--muted);font-size:14px}.center{text-align:center}.full{width:100%}.error-text{color:var(--danger)}.warning{color:var(--warn);font-weight:600}.primary,.secondary,.finish,.rest-start{border-radius:999px;justify-content:center;align-items:center;gap:8px;min-height:52px;padding:0 22px;font-weight:650;display:inline-flex}.primary{background:var(--accent);color:var(--on-accent);border:0}.secondary{border:1.5px solid var(--line);background:0 0}.secondary.danger{color:var(--danger)}.text-button{min-height:44px;color:var(--accent);background:0 0;border:0;padding:0 6px;font-weight:600}.text-button.danger{color:var(--danger);justify-self:center}.icon-button{background:0 0;border:0;min-width:44px;min-height:44px;font-size:20px}input,select,textarea{border:1.5px solid var(--line);background:var(--surface-2);border-radius:12px;width:100%;min-height:48px;padding:10px 14px;font-size:17px}textarea{resize:vertical;min-height:88px}select{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 12 8'%3E%3Cpath d='M1 1l5 5 5-5' fill='none' stroke='%23939c8d' stroke-width='2'/%3E%3C/svg%3E");background-position:right 14px center;background-repeat:no-repeat;background-size:12px;padding-right:40px}input,select,textarea,button{scroll-margin-top:calc(var(--top-bar) + 16px);scroll-margin-bottom:24px}label{color:var(--muted);gap:6px;font-size:14px;font-weight:600;display:grid}label>small{display:inline}label.check{color:var(--text);grid-template-columns:28px 1fr;align-items:start;gap:12px;min-height:44px;font-size:16px}label.check input{width:26px;height:26px;min-height:0;accent-color:var(--accent);margin:2px 0 0}.welcome{max-width:640px;min-height:100svh;padding:calc(var(--safe-top) + 24px) 24px calc(var(--safe-bottom) + 24px);flex-direction:column;margin:0 auto;display:flex}.brand{letter-spacing:.2em;align-items:center;gap:12px;font-size:11px;font-weight:700;display:inline-flex}.brand-mark{border:1px solid var(--line);width:34px;height:34px;color:var(--accent);font:italic 22px var(--serif);letter-spacing:-.06em;border-radius:11px;place-items:center;display:grid}.welcome-copy{justify-items:start;gap:18px;margin:auto 0;padding:48px 0;display:grid}.sr-only{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.icon-button.info{font-size:22px}.welcome-copy h1{font-size:clamp(46px,13vw,76px)}.welcome-copy em{color:var(--accent)}.intro{color:var(--muted);max-width:30em;font-size:17px}.welcome-footer{border-top:1px solid var(--line);letter-spacing:.14em;color:var(--muted);justify-content:space-between;padding-top:18px;font-size:10px;display:flex}.auth-screen{text-align:center;place-content:center;gap:20px;min-height:100svh;padding:24px;display:grid}.top-bar{z-index:20;padding:calc(var(--safe-top) + 4px) 16px 10px;background:var(--bg);border-bottom:1px solid var(--line);position:fixed;inset:0 0 auto}.top-line{align-items:center;gap:8px;max-width:720px;margin:0 auto;display:flex}.top-line .brand{margin-right:auto}.sync-chip{border:1px solid var(--line);background:var(--surface);white-space:nowrap;border-radius:999px;align-items:center;gap:8px;min-height:44px;padding:0 12px;font-size:13px;font-weight:600;display:inline-flex}.sync-chip i{background:var(--muted);border-radius:50%;width:8px;height:8px}.sync-chip[data-status=synced] i{background:var(--accent)}.sync-chip[data-status=syncing] i{background:var(--accent);animation:1s infinite alternate pulse}.sync-chip[data-status=signin] i,.sync-chip[data-status=conflict] i,.sync-chip[data-status=failed] i{background:var(--warn)}.sync-chip:disabled{opacity:1}@keyframes pulse{to{opacity:.3}}@media (prefers-reduced-motion:reduce){.sync-chip i{animation:none!important}}.rest{border-radius:var(--radius);background:var(--surface);border:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;max-width:720px;margin:4px auto 0;padding:10px 12px 10px 16px;display:flex}.rest.running{border-color:var(--accent)}.rest.overtime{border-color:var(--warn)}.rest.overtime .rest-number,.rest.overtime .eyebrow{color:var(--warn)}.rest-number{font:600 40px/1 var(--sans);font-variant-numeric:tabular-nums;letter-spacing:-.02em}.rest-actions{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:6px;display:flex}.rest-start{background:var(--accent);color:var(--on-accent);border:0;min-width:116px;padding:0 18px}.rest-adjust{border:1px solid var(--line);background:var(--surface-2);border-radius:12px;min-width:44px;min-height:44px;padding:0 8px;font-size:14px;font-weight:650}.content{max-width:720px;padding:calc(var(--top-bar) + 12px) 16px calc(var(--safe-bottom) + var(--nav) + 32px);gap:16px;margin:0 auto;display:grid}.page-heading{justify-content:space-between;align-items:flex-end;gap:12px;padding-top:8px;display:flex}.badge{letter-spacing:.12em;text-transform:uppercase;color:var(--accent);border:1px solid var(--accent);border-radius:999px;padding:6px 10px;font-size:11px;font-weight:700}.banner{border:1px solid var(--line);background:var(--surface);border-radius:14px;justify-content:space-between;align-items:center;gap:12px;padding:8px 8px 8px 16px;display:flex}.banner.error{border-color:var(--danger);color:var(--danger)}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);gap:14px;min-width:0;padding:18px;display:grid}.card-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.category{letter-spacing:.14em;text-transform:uppercase;color:var(--muted);font-size:11px;font-weight:700}.empty{text-align:left}.empty p{color:var(--muted)}.stats{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.stats div{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:10px 12px}.stats strong{font:600 26px/1.1 var(--sans);font-variant-numeric:tabular-nums;display:block}.stats strong small{margin-left:2px;font-size:14px;display:inline}.stats span{letter-spacing:.1em;text-transform:uppercase;color:var(--muted);font-size:11px}.last-time{background:var(--surface-2);border-radius:12px;gap:2px;padding:10px 14px;font-size:15px;display:grid}.prior-sets{font-variant-numeric:tabular-nums}.set-table{gap:6px;display:grid}.set-row{grid-template-columns:36px minmax(0,1.4fr) minmax(0,1fr) 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input.plain{padding-right:14px}.unit{background:var(--surface);min-width:44px;color:var(--accent);border:0;border-radius:9px;font-size:13px;font-weight:700;position:absolute;top:4px;bottom:4px;right:4px}.set-row.suggested{color:var(--muted);opacity:.75}.set-row.suggested span:not(.set-index){border:1px dashed var(--line);border-radius:12px;place-items:center;min-height:44px;display:grid}.set-row.suggested span:last-child{border:0}.nuance{border-top:1px solid var(--line);padding-top:6px}.nuance summary{min-height:44px;color:var(--accent);cursor:pointer;align-items:center;font-weight:600;display:flex}.nuance[open],form{gap:12px;display:grid}.search{font-size:17px}.pills{gap:8px;padding-bottom:2px;display:flex;overflow-x:auto}.pills button{border:1px solid var(--line);text-transform:capitalize;background:0 0;border-radius:999px;flex-shrink:0;min-height:44px;padding:0 16px;font-weight:600}.pills button.chosen{background:var(--text);color:var(--bg);border-color:var(--text)}.options{gap:6px;max-height:50vh;margin:0;padding:0;list-style:none;display:grid;overflow-y:auto}.option{text-align:left;border:1px solid var(--line);background:var(--surface-2);border-radius:14px;justify-content:space-between;align-items:center;gap:12px;width:100%;min-height:56px;padding:8px 16px;font-weight:600;display:flex}.option small{text-transform:capitalize;font-weight:500}.quick-add{grid-template-columns:1fr auto;align-items:end}.add-actions,.form-pair{grid-template-columns:1fr 1fr;gap:10px;display:grid}.form-trio{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.timeline{gap:6px;display:grid}.timeline-row{grid-template-columns:1fr 44px;align-items:center;gap:4px;display:grid}.timeline-item{border:1px solid var(--line);background:var(--surface);text-align:left;border-radius:14px;grid-template-columns:36px 1fr;align-items:center;gap:10px;width:100%;min-height:56px;padding:6px 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4px}.week-bars{grid-template-columns:repeat(8,1fr);align-items:end;gap:6px;height:120px;display:grid}.week{height:100%;color:var(--muted);grid-template-rows:18px 1fr 18px;justify-items:center;font-size:11px;display:grid}.week .bar{background:var(--accent);border-radius:6px 6px 2px 2px;align-self:end;width:100%;max-width:28px;min-height:3px}.week-label{white-space:nowrap;font-size:10px}.sessions{gap:8px;margin:0;padding:0;list-style:none;display:grid}.session-row{text-align:left;border:1px solid var(--line);background:var(--surface);border-radius:14px;justify-content:space-between;align-items:center;gap:12px;width:100%;min-height:60px;padding:8px 16px;font-weight:600;display:flex}.session-detail{gap:12px;padding:14px 16px;display:grid}.detail-entry{gap:2px;display:grid}.note{white-space:pre-wrap;color:var(--muted);font-style:italic}.library-group{gap:6px;display:grid}.library-group summary{min-height:44px;color:var(--muted);cursor:pointer;align-items:center;font-weight:600;display:flex}.library-item{border:1px solid var(--line);background:var(--surface);border-radius:14px;justify-content:space-between;align-items:center;gap:8px;padding:4px 4px 4px 16px;display:flex}.library-name{text-align:left;background:0 0;border:0;flex:1;align-content:center;min-height:52px;padding:6px 0;font-weight:600;display:grid}dialog{color:var(--text);background:0 0;border:0;width:min(560px,100vw);max-width:100vw;max-height:100svh;margin:auto auto 0;padding:0}dialog:focus{outline:none}dialog::backdrop{background:#0000008c}.sheet{background:var(--surface);border:1px solid var(--line);padding:20px 18px calc(var(--safe-bottom) + 20px);border-radius:22px 22px 0 0;gap:16px;max-height:92svh;display:grid;overflow-y:auto}@media (width>=600px){dialog{margin:auto}.sheet{border-radius:22px}}.sync-panel{border-top:1px solid var(--line);gap:8px;padding-top:14px;display:grid}.compare{grid-template-columns:1fr 1fr;gap:10px;display:grid}.compare section{background:var(--surface-2);border-radius:12px;min-width:0;padding:12px}.compare ul{overflow-wrap:anywhere;gap:4px;margin:8px 0 0;padding-left:18px;font-size:14px;display:grid}@media (width<=420px){.compare{grid-template-columns:1fr}}.bottom-nav{z-index:20;padding:6px 12px calc(var(--safe-bottom) + 6px);background:var(--bg);border-top:1px solid var(--line);grid-template-columns:repeat(3,1fr);display:grid;position:fixed;inset:auto 0 0}.bottom-nav button{min-height:52px;color:var(--muted);background:0 0;border:0;align-content:center;justify-items:center;gap:2px;font-size:12px;font-weight:600;display:grid}.bottom-nav button.active{color:var(--text)}.bottom-nav .nav-icon{font-size:18px;line-height:1}.bottom-nav button.active .nav-icon{color:var(--accent)}@media (width<=380px){h1{font-size:38px}.rest-number{font-size:34px}.rest{padding-left:12px}.rest-start{min-width:100px;padding:0 14px}.sync-chip{padding:0 10px;font-size:12px}}.help{gap:10px;font-size:15px;display:grid}.help h3{margin-top:6px}.help ul{gap:6px;margin:0;padding-left:18px;display:grid}.help dl{grid-template-columns:max-content 1fr;gap:6px 12px;margin:0;display:grid}.help dt{font-weight:650}.help dd{color:var(--muted);margin:0}